I don't believe in damaging a muscle when you are going for tone. If you want to build muscle mass (which I don't), then you want to do enough volume of lifts to induce a bit of damage. After this, you need to allow the muscles enough time to recover to rebuild themselves a bit bigger than they were before. If you are going for tone...you want to do less sets and volume so you don't damage the muscles. Since you are not damaging the muscles, you can work thos...
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