This may seem a bit shocking, but many new vegetarians actually gain weight when they stop eating meat. As a vegetarian, you must adjust to an entirely new vegetarian food pyramid. Years of eating patterns must be re-programmed.
The golden rule of vegetarianism is that you need protein to feel full. If you’re still hungry after a meal, then you probably didn’t eat enough protein. Many new vegetarians gain weight because they find themselves not getting ful...
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