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Coconut milk made from the flesh of the coconut and the coconut juice is absolutely delicious and is bursting with super-healthy nutrition. Best of all, coconut milk is non-fattening compared to dairy milk. Past research into coconut oil was usually based on hydrogenated coconut oil, rather than on the pure coconut oil squeezed from the white flesh. This gave the mistaken impression that coconut oil is saturated and is therefore bad for your health - but ... Read more