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Although exercise can actually get rid or burn those excess fats in the body and eventually lower down your cholesterol level, it’s not enough. You need to maintain a well-balanced diet composed of lean meat and healthy oils. You can also supplement your food intake by taking in red yeast rice, a specially fermented recipe that is popular among the Chinese. What is red yeast rice? Red yeast rice is a type of rice that has been fermented by Monascus pur... Read more