An effective GERD diet will contain both food you can eat and food you should do without. Gastroesophageal reflux disease occurs when this ring of muscle located at the base of the esophagus doesn't work adequately and allows stomach acid to move up into your esophagus. There are a few basic foods that you should absolutely include and a few that you should always stay away from.
Heartburn, uncomfortable feeling in the chest, coughing and a bitter taste in...
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