Although a lot of us may have heard the popular dieting habit nowadays called the Shifting Calories diet, most of us may not be aware of the how this works physiologically. To have an inkling on how this diet has been effective, we have to have an idea first how the traditional dieting failed to cure obesity.
The rationale of the traditional 'starvation' diet is simply 'eat less and lose weight'. This may sound correct literally and superficially. However,...
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