At this point, you may think that your journal is getting rather full. After all, you are including the meal, your portion, the nutritional information about what you ate, where you ate, who you ate with, and how often you went between eating anything. But there is still more to add.
This time we are talking about rating your hunger on a hunger scale. Unlike so many of the other food journal entries before, the way you rate your hunger is completely up to ...
Read more