I was reading through an article in a yoga magazine today, and it sparked some 'ah-ha's' on some yoga issues I have been wrestling with. And in my practice today, not only did I rediscover the way my hips should be aligned, but I reconnected with a sense of body strength and balance that I though I had lost.
As a bit of background, I used to do yoga very regularly - 2 classes a day, sometimes more (though I was never able to overcome my body's late-night, ...
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