The other day I was doing some research on discovering which raw foods have the highest alkaline mineral content. The major alkaline minerals are calcium, magnesium, sodium and potassium. Any raw foods that are high in those minerals will be alkaline forming.
As you may or may not know, it's very important to keep your body properly mineralized and at the same time functioning at the proper blood pH level of about 7.4.
Eating a cooked food diet will mak...
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