People find many reasons to procrastinate exercising. They range from bad weather, to being busy, to having a cold, to much more creative ones!
The trick is to retrain one's mind to understand and accept that exercising is extremely beneficial. Think of it as a battle, with the obstacles to be conquered not just once, but regularly. Instead of being daunted, consider it a test to become stronger physically, mentally, and emotionally. There is nothing swee...
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