Most vitamin supplements that are available in the market today, even in health food stores, are not natural, whole food based, but are synthetic, even if they are labeled 'natural'! What exactly does that mean, synthetic, and what's wrong with synthetic?
First, let's explain a few terms: crystalline, synthetic and natural vitamins. When a vitamin says it is 'crystalline,' it means that a food was used as its original source, (so the label often says '...
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