• Pace yourself and don’t try and compete with the person in front of you. Start slowly and try and maintain an even pace. Rushing downhill only to crawl up will add to fatigue. If you are carrying your own backpack, try and stop no more than once every hour for 5-10 minutes. If you have only a daypack, then try and rest once every two hours for 10 minutes. But this doesn’t mean you don’t stop for photos or to identify a bird or flower. Remember, the secret o...
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