Water to promote weight loss
Why is water so important for weight loss? It helps the body metabolize stored fat into energy. How is this done? When the kidneys don’t get enough water, they will not function optimally. When the kidneys don’t function optimal...
food to promote weight loss
Look around you and you’ll see clumps of potato chips on your neighbor’s thighs. You’ll see cupcakes on your spouse’s butt. And the beer—well, that’s on your brother’s belly. Perhaps you yourself have hips of hot fudge sundaes w...
Diet don't Work
How many weight loss programs have you tried over the years? If you’re like me, many. If you’re also like me, they haven’t worked too well. For 30 years, my weight yo-yo’ed between 145 and 190 lbs. It was like being on a roller-...
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