Do you really need to go out and buy yoga supplies? Learn why props were introduced, an overview of the different ones available, and what they tend to be used for.

Zen yoga is very different in attitude and experience to traditional Indian yoga. Like tai chi, it is very gentle, and well suited to helping people prevent ill health. Learn about the principles it is based on, and a basic guid...

The plethora of yoga training available makes it confusing for prospective students to choose one that will meet their needs, as well as provide a good foundation for teaching when they are qualified. Learn more here.

Are you feeling stuck in your yoga practice? Or you've just started out but find it frustrating? Here I describe how I found - and moved through - the limits of my own flexibility, and rediscovered my own body in the process.