What I Saw At The Gym: Kind Of Like A Solar Eclipse
Is just me or are some of the things that folks wear to the gym enough to burn your retina, permanently? You know like a solar eclipse when the experts warn that looking right at it without a filter will cause irreparable damage...
The 7 Things That Personal Trainers Do To Tick Clients Off
Over the years we have had our share of both excellent and suspect Personal Trainers. From these experiences come the 7 things that they do to tick clients off.
Interval Training Or How I Survived 58 Minutes And 11 Seconds
Interval training is sheer torture and a fabulous workout. Expect to get your heart rate cranking and burn tons of calories, if you survive.
The Right Personal Trainer: The Difference Between Success and Failure
Choosing the right Personal Trainer will determine the difference between sustainable workout programs that yield long lasting results and feeling frustrated to the point of reverting to old, bad habits. Our selection suggestion...
Choosing the Right Personal Trainer: Five Important Pointers
Choosing the right Personal Trainer can mean the difference between a sustainable workout program that delivers the desired results and feeling that dreaded sense of failure. These Five Pointers will help you along the way.
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