You can notice it as daydreaming, a wandering mind or being hyper-focused. Hypnosis is around you every day. It is used when you communicate, both verbally and non-verbally.

Let's pretend you wanted form a habit. And not just some wimpy habit, but a major, mind controlling, and life changing habit behavior. Where do you start to make it a really strong habit that will feel impossible to break? Th...

Stress is all around us, in our daily lives, at work, at homeeverywhere. Often many people feel their stress is unmanageable and out of control. In order to lead a happy and healthy life, it is necessary to limit the stress you ...

You have good memories that can make you feel good to think about as well as bad memories that can make you feel bad. Everyone has these memories and everyone's memories affect how they live.

Stress sort of funny. Not *chuckles* funny, but *strange* funny. It can make you act heroic, or it can destroy your health and life.

I've worked with a lot of people to quit smoking. In doing this, I have heard all kinds of reasons that it might be better if they kept smoking.