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Nicky Pilkington's Articles in Health
  • Stay Safe with a Strong Sense of Confidence
    A good number of women who are attacked are chosen because of the way they presented themselves. Something about their posture told the assailant, "here is a weak woman, I can take her". If you are scared out of your gourd, it w...
  • 4 Steps to an Enjoyable Hike
    Some people have fought many years of their lives to preserve the rich heritage of the outdoors and nature we now enjoy. That dedication and effort have been rewarded by fantastic hiking opportunities in our local, state, and na...
  • Pound for Pound - Every Little Bit Helps
    The world is overweight, especially in the United States. Every year we seem to get lazier and fatter.
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