Kayaking has increased in reputation as an adventure sport. The chance to get outside and enjoy the outdoors while experiencing some great exercise is hard to ignore. The sports that give you a good workout of the upper body whi...

Now that spring has arrived on the northern half of the planet, you may be feeling the need to go outdoors with your workout. This is the time of year when you get out the bicycle and add some great outdoor exercise options to y...

Lacrosse is a sport mainly played by men that has been popular in North America from recorded time in the 1600's. Thanks to Title IX, women have received recognition since the 1970's as being fierce lacrosse competitors. Women's...