Using the Law of Attraction to Overcome Anxiety
Your habitual way of thinking can "attract" anxiety and panic problems into your life. When we change our "thinking habits," we change what we are attracting--including the anxiety.
What Are Panic Attacks? How Do I Stop Them?
A working definition of panic attacks with practical exercises to stop them.
Getting In the Flow -- Using The Law Of Attraction
The Law of Attraction is a powerful philosophy to create your world any way you want it. A basic tenant of this philosophy is "like attracts like," and because of this, it is really important that you feel good as much as possib...
Building "Trump-Sized" Confidence
Trump has it, and you need it: confidence. How you feel about Trump (and other confident people) determines how confident you will be.
How to Stop Worrying Using the 180 Rule
A new technique called the "180 Rule" causes a radical shift in thinking that breaks the worry habit.
Six Steps to Overcome Social Anxiety
A practical six-step guide for overcoming Social Anxiety, by a former "closeted" sufferer of Social Anxiety and Panic Attacks.
The Secret to Real Confidence
The real "secret" to building stronger confidence is in leveraging the power of self-acceptance and self-appreciation.
Break Free of Anxiety and Obsessive Thoughts
Anxiety and obsessive thoughts can become a "cognitive loop," paralyzing the sufferer in a cycle of fear. Physical movement can "jolt" the sufferer out of this loop and effectively change their emotional state.
Is Anxiety a "Disorder?"
Many of us unknowingly accept a "victim" mentality when we are diagnosed with a type of anxiety "disorder." Allowing ourselves to be labeled in this way can actually undermine the process of recovery.
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