Among the list of self-help steps to preventing high cholesterol and promoting good health are increasing dietary fiber intake.

When doctors discuss lowering high cholesterol, a major topic is a heart healthy diet. Patients need to concentrate on eliminating the bad fats, and understanding good fats.

Many people are walking around, feeling absolutely wonderful, with a ticking time bomb lodged in their arteries. No, the explosive device will not literally blow a body to smithereens. However, the probable concussion is capabl...