If you have a look around the shopping malls you will see that there are lots of advertisements for gifts for your Valentine. How well do you know your Valentine? Have you been together days, weeks, months or years? What you ...

Are you worried about how you are perceived by others? Do you mimic others so that you fit in? Do you have a fear of rejection? If you answer yes to one or more of these questions, you need to read my article on how I overcame t...

Did you know that fiber is made up of the indigestible parts of plants which pass through the stomach and intestines. Its main role is to keep the digestive system healthy. Fiber is a carbohydrate and can help to stabilise glu...

It is important that you keep your cholesterol at a healthy level. While high cholesterol can be hereditary, a lot of our cholesterol problems come from the food we eat and lack of exercise. The best way to lower your cholestero...

Have you over indulged this Christmas and are you regretting it? Did you ignore the diet and eat what you wanted and when? Do your clothes feel a bit tight around the waist? It could be time to start a new diet.