Are You Sick Of Your Smoking Habit?
If you have reached the point that you are desperately looking for help to quit smoking, the simplest advice would be to just quit. However, things are not as simple as that. It is easier said than done. And, this advice can com...
Handling Relapses In The Quit Smoking Process
Writing about this topic, for me at least, is a double edged sword, so please allow me to clearly state my personal opinion on this very controversial matter before I go on:
Preparation Before Quitting Smoking
Quitting smoking is not the first thing you should do; it is the last step of the journey, and it will happen on its own when you are ready for it. So, you need to concentrate on the preparation for quitting smoking rather than ...
The first 3 days after stopping smoking
Feelings of fatigue, irritibility and an extremely persistent headache are all side effects of nicotine withdrawal and are all perfectly normal. Why? Simply because it is in the first 72 hours which nicotine purges itself from...
Quitting Smoking? Here's how to get started
If you're a smoker, there will come a point in your life, and it may even be now, that you will seriously be thinking of quitting. There are any number of reasons why this may be. Perhaps you don't cherish your lovely smoker's...
Do I have to do this alone?
One of the hardest things to do is to quit smoking. And when you're just beginning the journey as a non-smoker, you can feel very isolated and alone. One of the keys to success of becoming a non-smoker is to set up a support sys...
Quitting Smoking? You need more than one leg to balance on!
No, I'm not crazy! I just thought it was a catchy title that would grab your attention and get you to read on.
'Trying' to Quit Smoking isn't Good Enough
'Try' is a very weak word. Just ask any coach or personal trainer. They'll both tell you that you won't get very far by just trying. You have to commit. Without a totally committed level of thinking, it becomes very difficul...
Excuses aren't welcome when it comes to quitting smoking!
Just listen to anybody who smokes and quite regularly you'll hear things like "I'm going to try and quit smoking, just as soon as I (fill in the blank)". Perhaps you've heard them say these things a number of times and now you ...
Quitting Smoking is Easier in a Group
If you want to really quit smoking, you must first be clear that you are serious about it, and it is not just a passing fancy. In order to test your resolve to quit smoking you should form a small support group that will be ther...
Some Facts about the Magic Stop Smoking Pill
If you are a smoker and have come to the point that you want to quit smoking, you will need to put in some effort on your part, because there is no such thing that can work without your willing assistance. So, stop looking for t...
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