We hear of people who have lost their passion, their vision, that “fire in their belly”. They have lost friendships, jobs, marriages, and dreams. If these things are neglected and taken for granted instead of appreciated with gr...

1. Walk for 30 minutes every day. Activity improves your quality of life and longevity, by preventing heart disease, diabetes, osteoporosis, colon cancer and depression. Moving your blood around improves mood, brain chemistry a...