Although body pH is important to the body's abiltiy to maintain optimum health, many people never give it a thought. You can take a proactive step by taking a simple at-home test to determine if you body's pH leavels are at heal...

Staying young is the wish of many, and becomes a major factor in helping them to keep the right tone to their skin, keep energy levels up, and continue to feel good everyday when they wake up. One of the possibilities for you to...

Many of us love to pamper ourselves with beautiful skin care, however, it's important to understand the limitations of creams and lotions in the battle against wrinkles. Creams that promise to reverse the aging process are well ...

You are probably one of the individuals doing what your doctor tells you to do, but are you taking vitamin pills? Maybe you should be taking your daily vitamins in liquid form, instead.

Finally, the AMA is admitting that the American diet alone does not provide adequate nutrition for optimum health. However, they stopped short of explaining what the true role of vitamin supplements should be.

When you are on a diet, cravings are sure to strike. The three most common cravings are cravings for sugar, fat and salt. Sugar is considered by many diet experts to be an addiction as dangerous as nicotine or even heroin.

The plant is said to have a feel-good almost aphrodisiac quality, and I have to say, we felt good. But more significantly, we did not even think about food. Our brains really were telling us we were full. It was a magnificent de...