The best weight loss program is to not diet at all. Learn why this is, and what DOES work!

Isabel is a nutrition, exercise and lifestyle coach who has helped hundreds of people lose their unwanted weight and take complete control of their health. She is the author of The Diet Solution Program, a complete and comprehen...

If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself "this time will be different."...

Avocados, are nicknamed "alligator pears" because of their bumpy skins, and come in several varieties. Some have a green covering while others are dark purple or almost black. Avocados can be either smooth or bumpy. Some are sma...

In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are "supposed" to be doing, but still, do not lose weight. Of course, this is frustrating. Losi...

I must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right and exercise!” No one seems to be able to find the time to lose weight. With all of the responsibili...

Hemorrhoids Can Be Caused By Physical Exertion - Are you suffering from hemorrhoids, there are quite a few options that are now available to you. Since this is a condition that afflicts four per cent of the entire population on ...

Though not all types of cancer can kill, it doesn’t remove the fact that it’s one of the deadliest diseases in the world today. In fact, 1 of every 4 persons afflicted with cancer dies. Worse, the illness is not only for the eld...

Although exercise can actually get rid or burn those excess fats in the body and eventually lower down your cholesterol level, it’s not enough. You need to maintain a well-balanced diet composed of lean meat and healthy oils.

Wanna start slowing down the effects of time on your body? This article may help...

If your body doesn't get proper nutrition from our food, it will cause us to get overweight, have high blood pressure, cholesterol, diabetes, etc.

An article from Insight21 presenting rich information on diet and health, based on research into anthroposophy/Steiner and the Association for Research and Enlightenment.

Know exactly the amazing benefits this small brazilian berry can do to your health. Superfoods are rare, and on this article you're about to find out why.

The number of Americans with high blood pressure continues to climb every year. The American Heart Association estimates that currently, one third of U.S. adults over age 20 have high blood pressure. Incorporating more potassi...

I went grocery shopping last weekend, as I usually do, and planned to pick up tortillas for my lunches during the week. The first thing I do with tortillas is check to make sure they are whole grain. The second thing I do is m...

I recently read an article about how many whole foods have a pattern that resembles a body organ or physiological function. The similarities between the food and organ signal the benefit that food provides. Basically saying, y...

We are bombarded daily with low fat food options: from low fat cookies and chips, to low fat ice cream, baked goods, and even candy.

Everyone has at least one excuse for why they cannot practice good health. Personally, I struggle with finding time to exercise

Do you find yourself lacking energy throughout the day, despite getting 7-9 hours of sleep each night? Many people report feeling fatigue, even though they do their best to get enough sleep.

Spring has finally arrived, which means it is time to dust off those walking shoes and get outside for some fresh air.