You can use the above affirmation statement with deep breathing exercises to release deep stress and nurture relaxation as you begin to feel the pain and get on with your life at a new higher level. Let This School Teacher Technique Change Your Diet Habits and Set you Free Today.

Drawing on my principles of Food Freedom and Fearless Eating, I have created a technique that will knock your socks off with positive long lasting results.

You know how you have cravings for chocolate? It is amazing that there are millions of moms that stop their daughters from eating certain fattening foods. Millions of other moms seem to be blind to their daughters overeating. Maybe those moms are extremely overwhelmed in today’s world and simply don’t know what to do.

Yet here is one secret answer that can blow the top off your feelings of apathy or unconscious helplessness.

In my seventeen years of private practice doing psychotherapy & hypnotherapy, and specializing in Eating Disorders, I have discovered a secret technique to overcoming Your Mother’s Diet Habits. Women can use this freeing technique to achieve food freedom from the inside out.

Whether you are a struggling mother, or have grown up with a controlling mother, this technique can be for you.

If you want more food freedom from past diet habits carefully read the following information.

Imagine you’re in a classroom and the teacher has John writing” I will not hit in class.” Well let’s turn this into a technique that can have more impact on John’s behavior.

Let me explain. The subconscious eliminates the word “not” and hears, “I will hit in class.” Interesting response isn’t it, and unexpected?

Brain research shows you can change your life in twenty-one days and here’s how you can do it.

This technique is called The “School Teacher Technique”. What you do first is write fifteen times a day “I love and accept myself and I can easily change.” Do this for twenty-one days. That’s it. Furthermore it is so pure and easy. Think about the freedom you can have from your mother’s diet habits.

The operative principle for true food freedom here is say it until it comes true and do your best to remain hopeful.

Sit back for a moment and see what happens when you think or say to yourself, “I am fat and I’ll never get this. I am worthless”

It’s a common pitfall for many people to minimize the positive steps they’ve already made or to quit because they talk themselves into being a “poor me”. You’re not alone if you’re feeling this way.

We can create hopeless feelings by simply thinking certain thoughts and imagining negative outcomes without being aware we are digging ourselves into a pity pit. The good news is you can choose to view this as a positive road sign. By being more aware you can then choose to release the denial and allow yourself the opportunity to be involved, motivated, and bold about your progress.

Staying a “poor me” never works.

Choosing to take action is part of your responsibility and your mission in attaining weight balance success and becoming free of your mother’s diet patterns. Imagine that outcome. You’ll be free from the mind myths as well as free from minimizing your progress.


Free biweekly newsletters loaded with healthy eating tips and tools for eating issues and weight issues are at my website. Go and sign up now and receive free excerpts from my book Not Your Mother’s Diet.

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Kathleen Fuller, Ph.D.‘s work as a leading eating disorder expert, Licensed Counselor, and National Certified Hypnotherapist, has helped countless individuals find happiness that has eluded them. Finding her own power to change has enabled Dr. Fuller to become a recognized authority on dysfunctional behaviors and find personal accomplishment as a painter, author, and in academic research. The syntax is Click Here To View My Website