All living things breathe - most especially us humans. Nature hardwired our brains to control our breathing automatically because it is so important and so connected with our bodily functions.

Air, like food and water, is one of the substances that fuel life. Of course, it won't keep you alive by itself, but think about this - only 10% of our energy comes from food and water. The remaining 90% comes from - you guessed it - oxygen.

Eastern beliefs have long known the benefits of getting enough oxygen, and today the western world is beginning to know it's importance in therapies and practices. Many alternative healing advocates, including myself, emphasize it as the most important health tip we can ever give you.

The reason for that is this - An average person can survive for three weeks without food, and three days without water, but without oxygen, we can't live through three minutes.

Accordingly, the body becomes prone to many serious diseases because of a lack of oxygen. Breathing puts oxygen in every single cell in the body, and if certain cells don't get the oxygen that they need, they become susceptible to disease.

Because a lot of people don't know how to breathe properly, there has been a rise in medical conditions such as migraine, vertigo, obesity, and hypertension. Pollution and stress also contribute to the lack of oxygen getting into our system, but these are not as serious as not breathing properly.

Here is a simple exercise. Place your hands on your lower abdomen and exhale all the air out of your lungs. Then take a deep, slow, natural breath through your nose. If you feel your midsection expand as your lungs take in air, then you're probably breathing normally.

Here's the thing - deep, proper breathing should fill the lungs to the very bottom, which causes our abdomens to expand. So many of us breathe shallowly, expanding our ribcages instead (which can only expand so much). We get less oxygen as a result and, done unconsciously over several years, can manifest in a potentially life-changing disease.

Think about your own health. Are you suffering from any ailments that will not go away anytime soon, such as hypertension or chronic migraine? Certain causes and remedies may be given by your doctors, but believe me, these diseases will not go away if you don't practice proper breathing.

Be kind to yourself and look through my list of programs. If you see any of your disease listed there, then I promise that I can help you cure those diseases for good - just as how I've done with hundreds of my customers.

I remain committed to help you breathe a little easier,

Christian Goodman

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Christian Goodman is a well known natural health discoverer and the creator of the natural health Blog. His latest work is the weight Loss Breeze Program, which is the best weight loss program around.