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What is the Mediterranean Diet? It's a nutritional model that was patterned after the way people eat in countries such as Italy and Greece. They have been known to have a lower rate of cancer and other diseases in that area of the world, and so people have finally begun to give it some attention.
First developed by an American doctor in the 40s, this way of eating has just only recently become noticed by Americans in the late 1990s; but at least it's finally well-known. There are a fair amount of differences between the average American diet and the Mediterranean diet that are worth reviewing. The Mediterranean Diet food pyramid is very different from the US Food Pyramid. In the first place, you won't find a lot of red meat in a Mediterranean Diet. Red meat is used in their cooking, but not often and in very small portions. And whereas the US Food Pyramid lumps all the different kinds of meat into one category, fish takes up a big portion in the Mediterranean Diet food pyramid. In Mediterranean fare, whole grain foods make up the main staple. That includes rice, bread, couscous, potatoes, and similar foods. Another important part of the Mediterranean diet are fruits and vegetables. So are beans and nuts. That is one thing the two different food pyramids have in common. However, the recommended quantities are a bit different. The traditional US food pyramid groups all the forms of protein into one category, which makes it hard to see what specific role each type of food ought to play in your diet. The Mediterranean Diet food pyramid keeps them separate. People in the Mediterranean areas have been discovered to have astonishingly low rates of cancer and diseases. This is why people are finally paying attention to this different way of thinking. You'll find plenty of red wine being used in the Mediterranean Diet. Red wine has really powerful antioxidants, and it is part of just about every meal. Mediterranean cooking also uses a lot of olive oil, which is like red wine in that it, too, has its own antioxidant properties. If you want to live a healthy life, check out the Mediterranean Diet food pyramid. It will help you not only look better, but you'll feel better too.
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