Our eyes are the most central, immediate way that we are connected to the world. There is a broadly accepted belief that sight is the privileged sense. Think about how often we use phrases like "A picture is worth a thousand words!" or the well-worn "See what I mean?" Consequently, it's not surprising that the thought of eye surger... Read more
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If you end up waking from sleep finding that you haven't been able to breathe for a short period of time, you are most likely affected by sleep apnea. Sleep apnea occurs when you can't take in air while sleeping because your throat stays open or your throat temporarily collapses making you become breathless.
Lying On Your Back Most often, the sleep apnea cause can be attributed to sleeping on your back though in some instances too it may occur in whichever position you may be sleeping. However, the primary sleep apnea cause is when muscles of your tongue or throat relax beyond their normal range and while sleeping on your back, this over relaxation of the muscles makes your mouth open wide in an agape position which results in the tongue relaxing and then slipping up and towards the back of your mouth resulting finally in you becoming unable to breathe. Thus, if it is found that sleeping on your back is the main sleep apnea cause, you need to simply change your sleeping position and thus again regain your ability to sleep soundly. Another possible sleep apnea cause is when your adenoids or tonsils become too large and to treat such a sleep apnea cause you may require undergoing surgery, though of course the decision is best left to your doctor. If you are overweight and have too much body fat you may also be at risk for sleep apnea. Fat deposits can accumulate at the back of the throat and cause it to collapse or a blockage while you are sleeping. For mild sleep apnea you can use a mouthpiece that will control your tongue and keep you breathing consistently for a better nights sleep. Finally, you can also add the size of your skull and neck bones as a possible sleep apnea cause because often these may be shaped in a manner that forces your muscles to close over your throat when you are lying down and thus will spoil your sleep at night. The best approach to treat this problem or for extreme sleep apnea is by using the Continuous Positive Airway Pressure treatment.
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