Short term memory loss is often put down to the aging process. We think that it is but natural to start forgetting things as you age. However, there are several other causes of short term memory loss that should not be ignored as they could be signaling more complex problems.

What are some of these more complex matters?

Alzheimer's disease

As our population ages the occurrence of Alzheimer's disease and dementia become more and more prevalent.Anyone who has lost a loved one to Alzheimer's understands that this cause of short term memory loss is something not to be taken lightly. Coupled with dementia, this disease is the subject of a lot of research and although no real cure has been found for it, nipping it in the bud or at least diagnosing it correctly in the preliminary stages is crucial.

Blood Sugar

Another problem associated with modern living is the tendency to skip meals during the day and making up with a large heavy meal at night. People that starve themselves then have a big meal often have very instable blood sugar levels. Low blood sugar can lead the brain to get sleepy and groggy and hence become one of the causes of short term memory loss. This is why doctors often recommend that patients who want to improve their memory have six small meals in a day as opposed to three large ones so as to keep blood sugar levels steady.

Hormonal Havoc

Another sure sign of the aging process is hormonal imbalance which is often a cause of short term memory loss. As Menopause sets in and estrogen levels start to dwindle the changes are severe. Even though hormone replacement therapies and other treatments have become common practice today, This imbalance is certainly a factor worth looking into when figuring out causes of memory loss.

Depression Medications and Drinking

I am sure you will agree that the pressures of life today are a major cause of depression and short term memory loss. People who suffer from depression, especially those who are taking medication, find that they often cannot remember things clearly. This is attributed to the side effects of the drugs. Apart from medical drugs, recreational drug abuse and excessive alcohol consumption are also known to be amongst the causes of short term memory loss.

Natural Treatments

It is important to have your doctor diagnose yur condition and isolate the causes of your short term memory loss for your specific case, he may recommend drugs, mental exercises, a more healthy lifestyle or some natural, herbal supplements,.

Some studies have produced encouraging results however they are still inconclusive, studies have shown that ginkgo biloba and anti-oxidants can help prevent brain cell damage and to restore mental memory function. Individual choice determines whether to try out the herbal supplements, others prefer a more pharmaceutical approach whereas the remainder just like the old fashioned route of healthy eating and exercise. Ask your doctor which is best for your case.

Like with everything in life without regular use you are likely to lose it. This most definitely applies to activity for the brain. It is therefore very important to keep your mind and body active ensuring good blood circulation. Don't succumb to the trappings of the modern sedentary lifestyle be active in both body and mind.

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