Vegetables might be one of the best ways to get vital vitamins and minerals into your family's diet but how many times have you told you children to eat their vegetables? Probably quite a few.

Most children seem to have an aversion to vegetables. They will push them around their plate, refuse to eat them and cry. Whether you are trying out vegetable soup recipes or good vegetable grill recipes, children know when you have sneaked healthy vegetables into their meal, and they will probably kick up a fuss.

So which vegetable recipes work? The key is to find an interesting, creative way in which to prepare vegetables and your family is bound to love them!

When you stop and think about it, when you were a child and your mother dropped a droopy, soggy, green hunk of broccoli on your plate, would you eat it? Probably not.

There are various ways to encourage your children to eat their vegetables. You might even need to trick them! Broccoli is an example of a vegetable, which is high in vitamin and mineral content, and there are plenty of ways to prepare it. Here are some tips:

Raw - you can put a plateful of raw broccoli in bite size pieces in the refrigerator, arranged around a little dish of salad dressing. Children love to dip their food and serving it in this way is something new for them. Leave the tips of the broccoli on the plate and either encourage your child to eat some or make a game of it. Grilled vegetable recipes are not the only way to prepare veggies.

If all else fails, bribery often works. Tell your child that they will get a special treat if they finish their vegetables. Make sure you have a treat for them afterwards.

Cheese - cheese and broccoli go together excellently. Adding a cheesy sauce changes the flavor and texture of the broccoli and your children might even prefer the cheesy broccoli to whatever else is on their plate. You can use cheese in vegetable soup recipes. This also works with good vegetable grill recipes. Most kids love a cheesy flavor.

Lasagna - add broccoli to lasagna and smother it with sauce and cheese. Your children may not notice that it is there, and if they do, they will find it to be delicious.

Chopped or Minced - precook the broccoli and cool it for a while before blending it in a food processor. You can then add it to any dish you are making and your kids will not see or taste it.

Shakes - make a milkshake using ice cream milk and a lot of chocolate syrup. Add the broccoli to the shake as you are blending it. The taste of the chocolate will hide the taste of the broccoli. Just make sure that the ice cream that you use has chunks of something in it, that is not hard to find in grocery stores.

Vegetables are high in essential nutrients, especially for growing kids, so it is great that there are so many ways to get them to eat their veggies!

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