Our body needs calcium, there's no denying it. But do you know what you need it for? This is the question that needs to be answered. The body requires the regular intake of calcium to keep the bones and the teeth healthy. The bones require calcium to remain strong, support the body structure and to protect the organs of the body.... Read more
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Vitamins are very easy to find if you know where to look. Meats, grains, fruits and vegetables are all excellent natural sources of vitamins. As an added bonus, your body will typically absorb the vitamins found in foods more easily than those found in supplements. This article will discuss the top ten natural foods that contain important vitamins that your body needs.
Oranges Oranges are not only jam packed with vitamin C, but they also contain potassium, vitamin B6 and vitamin B12. Vitamin C is commonly know to help prevent and cure the common cold and helps aid in iron absorption but has also been tied to the prevention of heart disease. Vitamin B6 is a powerful tool that aids your metabolism as well as other vital bodily functions. Salmon Salmon and other oily fish such as trout, orange roughy or sardines are all rich in vitamin A, D and two important B vitamins. Vitamin A is essential for your immune and reproduction systems. Carrots Carrots are heavy on the Vitamin A and also have a good amount of calcium and vitamin C. However, it's important not to overcook them or all of the healthy vitamins and minerals will be cooked right out. Tossing a fresh carrot into your lunch bag is a great way to keep all those great vitamins right where they should be - in the carrot. Spinach Folic Acid or B9 is found abundantly in spinach. Folic acid is vital to pregnant women because it can help reduce the risk of birth defects in newborns. Spinach also has some other important nutrients such as vitamin A, C and E and should be eaten raw to get the most benefit from the nutrients it contains. Blueberries Blueberries are perhaps best known for their effects on memory. Studies have shown that the vitamin B compounds in blueberries help improve memory and reduce the risk of Alzheimer's and dementia. They are also a great source for vitamin C. Almonds Almonds are chock full of calcium and vitamin E. Vitamin E is thought to help prevent certain cancers and cardiovascular diseases. It's also a great source of calcium which helps build strong bones. Broccoli Vitamin K, A and C, calcium and fiber are all very abundant in broccoli and a good dose of broccoli once a week will help prevent cancer as well as help build strong bones. Cauliflower Cauliflower is hands down the best source for vitamin K, which is vital to your body's ability to make your blood clot. It is also a good source of vitamin C, fiber and some great nutrients that are believed to help prevent certain cancers like breast and prostate cancer. Beans Beans are a great source of folate which is great for cell formation. Iron is also found in beans which helps keep your energy up. Other important substances in beans can help prevent cancer, reduce the risk of diabetes, aid your circulatory system and help control your weight. Apples An apple a day may just keep the doctor away. Apples are a great source of vitamin C which will help boost your immune system. However, studies have shown that apples also contain other vital properties that help boost your immune system in ways that vitamin C supplements can't.
Most Alzheimer's patients are banging their heads to find out the answer for one of the most common questions - Can vitamins help prevent Alzheimer's disease? For the benefit of these sufferers, a study was conducted in Johns Ho... There has been considerable confusion in the minds of many pregnant women, or those trying to conceive, around the subject of eating omega 3 rich fish or supplementing with fish oils. One the one hand, these essential fatty acid... We all know that whether we are old, young, or newborn, we all need certain amount of calcium. Research has shown calcium is very important to our body. Calcium is essential for healthy bones and teeth.
We all have heard fro... In todays world, it is commonplace to see everything labeled as natural or herbal. Already on the shelves today are millions of all herbal and all natural products, including dietary supplements and herbal medicine supplements. ... As more and more people realize the importance of consuming health supplements, they have turned to the liquid form of vitamin supplements. Also, as the technology of manufacturing and refining processes becomes more sophiscate... With a plethora of vitamin stores in malls and shelf after shelf full of vitamins in your local market or drug store, it can be very easy to overdo your vitamin intake by blindly taking vitamins you may not really need. Many pe...
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