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Where you, like me, one of those children who had to have a fluoride tooth treatment? I hated it and I was very distressed by the whole ordeal. My parents were very strict and I was continually told how and when to clean my teeth. However, now I am much older, I find that I have terrible tooth decay. Sadly I did not continue my good dental hygiene and badly neglected my teeth so, I suppose, I only have myself to blame. If we do not clean out teeth often enough bacteria can breed in our mouths. These bacteria produce up to five hundred different substances, many of which are harmful. The acids produced burn and destroy the softer material of the tooth and can, eventually damage the tooth to such a degree that cavities and holes appear in the teeth. Streptococcus mutans is the name given to the harmful bacteria which causes tooth decay. The speed of decay depends upon many factors and this means that different people have different experiences. Holes can appear in teeth as quickly as six months but in other cases it can take far longer, maybe even up to seven or eight years before the tough enamel eventually falls apart to form a hole. One of the areas of the mouth which is most susceptible to decay is the tiny gap between each tooth. This is where dentists most often find cavities but they can be avoided. Rather than brushing your teeth with a toothbrush it is very important that you floss your teeth at the same time as this is really the only effective way in which to clean this area. It is also very important that you get into the habit of using mouthwash as part of your tooth care regime. Mouthwash is specially formulated to make your breath smell great. It does this using two methods. Obviously one way is by providing a fresh minty taste/smell but it also works by massively reducing the levels of bacteria in the mouth. As the bacteria levels are lowered the occurrence of tooth decay is also much lower. There are a number of ways in which you can stop tooth decay. The best way to do it is to follow good dental hygiene and avoid those things that are known to cause damage in the teeth. Here are the four most common causes; 1. Failure to brush and floss the teeth often enough. 2. Including too much sugar in the diet. Check the amount of sugar in all processed foods. 3. Lack of fluoride. This is relatively rare as many authorities now add fluoride to drinking water and nearly all dental products include fluoride. 4. Tobacco. Smoking, or chewing, tobacco is known to cause cavities. Just by following the tips and advice above you should be able to ensure a reduced risk of cavity formation. However it is hoped that you will investigate this subject a little further so that you can develop a good tooth care regime and have healthy strong teeth. Cavities in teeth can be very painful but, by looking after your teeth correctly, this misery can be avoided.
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