Everyday is designed for a 30 minute workout routine. So you will need a stopwatch or a watch. Follow this program just as it is planned out, make plans on working out 4 to 6 times per week, if you do not make at least 4 times in any given week you need to go back redo that week. But whatever you do, do not give up.
DAY #1 THROU... Read more
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DAY #1 Though DAY #4
#1) Walk for five minutes, and then jog for 1 minute #2) walk for five minutes, and then jog for two minutes #3) walk for five minutes, and then jog for two minutes #4) walk for four minutes, and then SPRINT for 8 seconds #5 walk for two minutes to cool down. DAY 5 Through DAY 9 #1) walk for four minutes, and then jog for two minutes #2) walk for four minutes, and then jog for three minutes #3) walk for three minutes, and then jog for three minutes #4) walk for three minutes, and then jog for three minutes #5) walk for two minutes, and then SPRINT for 10 seconds #6) walk three minutes for cool down. DAY 10 Through DAY 13 #1) walk for three minutes, then jog for three minutes #2) walk for two minutes, then SPRINT for 15 seconds #3) walk for two minutes, then SPRINT for 15 seconds #4) walk for two minutes, then SPRINT for 10 seconds #5) walk for two minutes, then SPRINT for 10 seconds #6) walk for two minutes, then jog for three minutes #7) walk for two minutes, then jog for three minutes #8) walk for two minutes, then jog for two minutes #9) walk two minutes for cool down DAY 14 Through DAY 17 #1) walk for three minutes, then jog for six minutes #2) walk for three minutes, then jog for four minutes #3) walk for two minutes, then jog for three minutes #4) walk for two minutes, then jog for three minutes #5) walk for one minute, then jog for one minute #6) walk for two minute cool down DAY 18 Through 21 #1) walk for three minutes, then jog for eight minutes #2) walk for three minutes, then jog for six minutes #3) walk for three minutes, then SPRINT for 15 seconds #4) walk for two minutes, then SPRINTS for 15 seconds #5) walk for two minutes, then SPRINT for 10 seconds #6) walk for two minute cool down DAY 22 Through 24 #1) walk for two minutes, then jog for ten minutes #2) walk for two minutes, then jog for eight minutes #3) walk for one minutes, then jog for two minutes #4) walk for one minute, then jog for one minute #5) walk for two minutes cool down DAY 25 AND DAY 26 #1) walk for one minute, then jog for sixteen minutes #2) walk for two minutes, then jog for ten minutes #3) walk for as long as you need for cool down DAY 27 AND 28 #1) walk for one minute, then jog for twenty minutes #2) walk for two minutes, then SPRINT for 15 seconds #3) walk for one minute, then SPRINT for 15 seconds #4) walk for one minute, then jog for three minutes #5) walk for two minutes for cool down DAY 29 JOG FOR 30 STRAIGHT MINUTES EASY do not over do it just a nice easy pace. DAY 30 JOG FOR 30 STRAIGHT MINUTES AGAIN BUT TIME PUT MORE INTO IT, AT THIS POINT YOU SHOULD BE AT THE THREE MILE IN 30 MINUTES. Dale Dupree copywrite (7) 2007
What a great way to show off your team spirit and pride at the same time. Now that you own the COLLEGIATE Golf bag and, your sure to be harassed by your friends and teammates due to the fact they are jealous over your bag.
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