Vitamins are of main significance in how we live our lives and how we feel. They are an influential part, and without taking them illnesses and diseases are more likely to take place. If you overdose on vitamins, that to can cause as many problems as not taking them so a balance has to be found.

If you spare the time to peruse through the next few sections you will be aware of the elements for each vitamin and hopefully this will enable you to have a better understanding of the main 4 vitamins that are a basic part of everyday life. The first vitamin was discovered in 1909 and the last one to be discovered was back in 1941. There are a total of 13 sorts of vitamins, some of these vitamins are water soluble while the others are fat soluble. To tell apart the two, fat soluble vitamins are stored away in the human body and only need to be consumed on occasions, whereas water soluble vitamins that are generally part of a day by day dose as they don't get stored in the body. Listed below in section, you will notice numerous paragraphs on the main 4 vitamins that some of you will be well aware of, and here you will discover how each vitamin works and what the bonuses of taking them are for you.

The A Factor

Vitamin A also known as Retinol is the main essential nutrient for all people and was the first vitamin to be discovered back in 1909 in cod liver oil. Vitamin A can also be found in a wide range of food products like vegetables such as peas and broccoli. Vitamin A has a number of important functions that help maintain and improve the human body , by taking a regular measure you will be helping the maintenance of your skin and mucus linings. Vitamin A can also be reserved in the body and won't need to be taken on a daily basis.

What is Vitamin C

Vitamin C is also a major vitamin and is just as needed as much as vitamin A in your diet. Vitamin C was first come across in sometime in 1912. A lot of you will already have some knowledge of Vitamin C as it's the most common and popular of the vitamin assortment. Vitamin C can be found in many different types of fruits such as lemons, oranges and grapefruits and mainly focuses on the inner parts of the human body, absorbing iron and generally shielding your internal workings, keeping them in good working order. Taking too much can lead to stomach problems.

A History Of Vitamin D

Onto the third of our 4 main vitamins, Vitamin D, which was discovered late in 1918. Vitamin D is often only related with fish products like cod and herring. It isn't just fish that this vitamin is found in though, Vitamin D can also be found in such foods as cow's milk and cereal grains, and can even be absorbed by the suns rays through our body. The up sides of Vitamin D can comprise of a radiant white smile as it controls the calcium and phosphate in your body and in turn this helps to give you strong bones. With every advantage there comes a disadvantage where a vitamin deficiency can lead to some chronic problems which include the likes of rickets, chronic pain and depression. In the event of you taking an overdose you will experience the same kind of affects as Vitamin A with a disease called Hypervitaminosis D where you will be prone to fatigue, anorexia and constipation.

Information on Vitamin E

Lastly, Vitamin E which was the latest of our main 4 vitamins to be discovered, this was found in 1922 in a source of wheat germ oil. You will most likely find this vitamin in seeds, olives and asparagus. The suggested dosage of this vitamin can help protect your body by acting as an antioxidant that will help to fend off any illnesses that can affect your immune system and help to fight off illnesses and other elements that can threaten your well being. Taking too much of this vitamin could be risky which will make you prone to a chronic disease such as lung cancer.

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Lucy is a freelance author writing about on vitamin supplements for Goldshield.