Many studies suggest that for many people fear of public speaking is even worse than the fear death and dying. If you are someone who has to speak in public a lot, give sermons or any other form of public speaking, it might be wise to make a test for anxiety.

That means that for most people at a funeral, they would rather be the person in the coffin than the one giving the eulogy! Public speaking is a test for anxiety that most people would obviously rather not face.

There are some tips and tricks that you can use to get over this fear, and we're not talking about the old "picture everyone in their underwear" routine. While that advice may elicit a few chuckles, there are a lot more practical steps you can take when you need to do some public speaking, the test for anxiety that is so tremendously difficult for everyone.

Why Picturing Them in Their Underwear Might Work?

We wouldn't encourage any speaker to picture anyone in their underwear; that is just a good way to get sued - or to get sick, depending on the looks of your audience! However, the whole reason that this became a practice for public speaking, and a test for anxiety, is because this was meant to remind the speaker that his or her audience is made up of human beings, just like him or her.

The first step is to put your mind at rest as they are not there to hurt you or make fun of you as most probably they are nervous, anxious and afraid of speaking like most of us. In addition to that we all have our own little things we are terrified of as well so you can relax and realize we are all the same.

One great tip for public speaking is to imagine the faces of everyone as individually so that you feel like you are talking person-to-person. That way you can forget the crowd as that probably just makes you nervous.

You really should put yourself in a person-to-person conversation with that one person during your speech or sermon and feel how your anxiety levels will drop as you are having a discussion with a person rather than a huge crowd.

The Actual Public Speaking Test for Anxiety

Many speakers feel that the way they feel during their speech or sermon is totally out of their control. They feel that if they get nervous or anxious, that's it; they are nervous and anxious.

Actually the real public speaking test for anxiety comes before your speak or sermon. It's very important to make a test for yourself before you go to the stage so that you can better understand where your anxiety comes from. That way you can address is properly.

To start picture yourself giving a speech, lecture or a sermon. Do you feel your heart racing and getting your palms sweaty? This test can be an excellent way to get to know your real mental and physical symptoms as you give a speech in a real live situation.

Are you afraid, and if so, of what? Of not knowing the answer to a question that's asked of you, or of losing your place during your speech? Are you afraid of embarrassing yourself, of fainting or dying or throwing up?

Are these fears something you didn't even have before we mentioned them? This can be a strong clue that you should take a public speaking test for anxiety before your lecture or speech. It's surprising how strong the power of suggestion is; if you start to thing that you are or feel sick, you will be and if losing your place worries you it might happen.

However, you can use this to your advantage as well. If you tell yourself that you are going to be a strong, successful, forthright, dynamic speaker, then you will be. If you tell yourself that your colleagues or congregation or whomever your audience is will respect you and respond to you, then they more likely will.

To address your fears and reactions honestly and effectively you need to be honest with yourself so that you'll know what your initial reactions and fears are.

Public Speaking Test for Anxiety - Preparation Is Important

Doing this public speaking test for anxiety can also clue you in on how important preparation is for any speech, lecture, sermon, or presentation. If you know your material inside and out, and are familiar with all parts of your speech, then you'll be less likely to have problems with it.

If you lose your place in your notes, your preparation will help you to remember which point comes next, and so on. If you're truly prepared about your subject, you'll be better able to field any questions your colleagues or coworkers might have.

The whole point of this public speaking test for anxiety is to be honest with yourself about where your personal weaknesses are and where you can improve, so use that information to your advantage.

After Making The Public Speaking Test - Put Things in Perspective

Maybe you still have fears and doubts about yourself, and this is just natural and normal. However, remind yourself that you are just a human being and can only do so well with a presentation or lecture.

Someone might ask you a question and you don't know an answer immediately. Disaster? No, just admit honestly that you are not sure and would like to research the subject and get back with them once you have more information. If something happens that might be embarrassing, just laugh it off and have fun! It's not so serious!

There is no anxiety test for public speaking that is a cure for all, but after an honest evalution you are better prepared. Most importantly, public speaking is just a hard test for anxiety that you should feel proud of yourself to take on such a project and to get in front of an audience in the first place!

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Learn more about The Public Speaking Test For Anxiety and other issues on How To Solve Panic Attacks