There are several different kinds of acid reflux over the counter remedies that one can use in order to treat this condition. In some cases, many people have found that once they feel an attack occurring as long as they take them as soon as possible, they provide quick relief from the symptoms of acid reflux.
One of the most po... Read more
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1. AVOID EXCESSIVE ALCOHOL
It's common knowledge that alcohol causes dehydration. "If you don't take care of your skin before bedtime after drinking all night, you might as well go on a beach vacation for a week without sunscreen. You are totally damaging your skin if drink and fail to treat," says one High School Musical starlet. Abusing alcohol will, over time, decrease the body's ability to produce collagen and reduces skin's firmness and elasticity, which will cause dry, sagging, wrinkled skin. 2. STAY OUT OF THE SUN This one is a no-brainer, but if you must hit the beach use a high powered sun-block. "SPF 50 on my face and neck is a must and spf 35 on my body let's me get a nice brownish tan," suggests a former Mickey Mouse club alumna. 3. AVOID COFFEE Coffee is a natural diuretic and causes the body to void essential liquids and nutrients. According to a Jesus loving country music star and former caffeine addict, "When I drink coffee, I notice that not only are my teeth stained but I think I actually see the crow's feet around my eyes getting more noticeable." 4. CITRUS AND VEGETABLES ARE YOUR FRIENDS Spinach and other leafy greens contains vast amounts of antioxidants that aid skin health. Citrus like oranges and grapefruit have vitamin C, which boosts the skin's production of collagen. And collagen production is essential to skin elasticity, firmness and prevents the onset of premature wrinkling. 5. DRINK 10 GLASSES OF WATER "Drinking water is one the most important things you can do for your skin. I drink ten glasses religiously now. Years ago, when I didn't I noticed my skin would dry out, become gray and dull, and look vapid." 6. USE A HIGH QUALITY NIGHT TIME MOISTURIZER Using a night time moisturizer is the simplest yet most necessary part of your beauty routine. Choose a night cream with proven age-fighters like vitamin C, peptides, and retinol. These compounds applied at night will reduce the effect of aging and the environment on your skin. "Young men always approach me at clubs and at the gym thinking I'm 25. My night time moisturizer has allowed me to maintain my youthful skin. These boys obviously haven't seen my movies from the early 1980's and would never guess that I'm actually 45," chuckles a member of Hollywood's brat pack, who chose, astutely, to remain anonymous.
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