When something becomes popular, it invites criticism from other sources. The recently popular pH miracle diet is no different. As the program has gained followers, it has gained just as much criticism from different individuals.

The main criticism of the diet is that it encourages people to become vegetarians and vegans. Critics say that this diet, particularly with its omission of dairy products (a vegetarian protein source), is dangerously low in protein. However, this criticism comes from the common misconception that humans need massive amounts of protein. The recent popularity of low-carb diets (which are really just high-protein diets) has re-cemented this myth in the mind of many people. Health has become equivalent with eating red meat and dairy.

However, there are many sources of protein and healthy natural acids that have no harmful effects of red meat and dairy products. The truth is, most people are too much protein and not too little. Women need about 45 grams of protein per day, and men have 55 grams. Once single cup tofu (which is acceptable in the diet miracle pH), contains 20 grams of protein. Beans contain at least 8 grams of protein per half cup. Therefore, it is really easy to get enough protein in a vegetarian diet.

Another criticism related to this issue is calcium. Many people equate drinking milk with strong bones. However, American women consume an average of two pounds of milk per day and yet 30 million of them develop osteoporosis. If drinking milk helped make bones stronger, then the opposite would be true. A study conducted by Cornell-trained nutritionist Amy Joy Lanou showed that there was no specific link between dairy products and bone health in children and young adults. There are plenty of sources of calcium available in the alkalizing food categories that will provide protection against osteoporosis.

Many critics also argue that the emphasis on vegetables and fresh food is the real reason behind the success that people receive from the diet. The pH miracle diet suggests eating almost 70 percent of vegetables and fruits acceptable. Critics ignore the importance of the pH balance of the diet.

However, there have been many people who have experienced excellent results after elimination of wheat, a food acid. Wheat is not a food that one normally associates with the disease; however, the elimination of wheat has been a boon to many people who have suffered the symptoms of over-acidified food. The amount of alkalization of vegetables in the diet is going to do a good person, whether or not to take the rest of the diet to heart. In eating from the list of foods alkaline, you must improve your health, no matter how tight you are on diet.

This leads to another very critical of the book. Many people argue that the regime miracle program pH is too strict for everyday life. The elimination of foods, such as animal protein, milk and wheat seem overwhelming for people. They can not penetrate through a whole day without eating something one of these food groups. The idea of sticking to a diet which is mainly based plant seems too rigid and strict. However, many people who use the pH miracle diet have seen positive results without being 100% with the strict rules of food.

As with many other diets, diet miracle pH outlines steps towards better health. The emphasis here is on action. It is unreasonable to expect anyone to make a complete 180 degree change in their eating habits overnight. Taking a slower approach to the changes in their diet will create more long and successful results. If the diet is followed word for word, it is difficult at the beginning because people are so used to eating a certain way. With time and practice, however, we can move towards better health and a more pH balanced diet. because people are so used to a certain way of eating. With time and practice, however, you can move towards better health and a balanced diet, plus pH.

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