Even though cellulite is almost always associated with being overweight, this isn't necessarily true. Cellulite is a stubborn problem with no singular specific cause. Let's examine some of the causes of cellulite, and discuss specific exercises that will help reduce the problem.

Cellulite, in some degree or another, is present in almost every woman past the age of puberty. There are stages of cellulite, which range from non-visible to not only visible, but often painful. However, cellulite is not caused by being overweight, nor does being overweight mean a person will have cellulite.

The two biggest contributors to cellulite are hormones and genetics. Hormonal factors revolve mostly around estrogen levels. Genetics, on the other hand, offer more complex factors, like body composition for one. Another genetic factor is body composition. An additional genetic factor is circulatory patterns, which affect skin cells.

Try These Exercises To Help

Diet and exercise have an indirect effect on cellulite reduction, particularly in their role as stress fighters. If you've ever been treated for a stress problem, exercise is often a primary recommendation. The same holds true for cellulite reduction. Also, a good clean diet is another factor. Excess fat, salt, and alcohol have negative effects not only on weight and appearance, but stress levels as well.

Exercise in particular has a positive effect on cellulite reduction. Although exercise alone cannot eliminate cellulite, it counteracts stress and diet mishaps. Did you know that stress is a big contributor to cellulite? While reducing stress is another topic entirely, for purposes of this information, be aware that regular exercise significantly reduces stress.

Specific Exercises

There's an exercise called the stiff legged deadlift, which might sound somewhat intimidating but it's really easy to do. This exercise will attack the area where cellulite is commonly found ... the back upper part of your legs, i.e. the upper hamstring area. First, stand tall with feet should width apart. Place two dumbell weights in your hands (start light at first, then increase the weight as you become more comfortable with the exercise). Then, with weights in hand, bend over at the waist, keeping your knees straight, until the weights touch the floor or get close to touching the floor. You'll feel this movement in the back of your thighs and the upper hamstring area. The stiff legged deadlift also burns a surprising amount of calories. Try 2-3 sets of 10 and increase as you gain proficiency. This is an excellent exercise to improve your appearance.

Another good exercise for cellulite reduction is indoor cycling. Try taking a spinning class if you belong to a health club. If not, use a stationary bike for at least 1/2 hour at a moderate pace. Spinning classes in particular are recommended because they burn a significant amount of calories. Further, they're fun and challenging, which helps reduce stress.

In summary, a number of combined factors cause cellulite, so to combat cellulite a similar approach is necessary. Reduce your stress levels, introduce moderate to brisk exercise in accordance with your fitness level, and institute a healthy diet. You'll find that within a matter of weeks or months, the cellulite problem will greatly dissipate.

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Lisa Adams is a working mother and author who has always been interested in women's health issues. To learn the facts about cellulite and how to combat it without wasting money on so called miracle cures, be sure to visit Lisa's recommended Cellulite Reduction resource site.