It would be wonderful to wake up and not want a cigarette, to go some place without having to worry if you are going to have a craving. Sadly if you are a smoker you know this is a difficult task. Smoking is a habit and not an easy one to break without help. If you are not a smoker, being addicted to smoking is hard to understand. Smoking can be both physically and emotionally addicting.

Everyone knows the dangers and risks of smoking, you can not escape them. The cancer risk is labeled on every box, along with the child birth defect warning and every time you turn on the TV there is an antismoking commercial. Non smokers don't understand why someone would start smoking in the first place let alone why a smoker can not just quit. As you very well know, it is easier said than done.

It is very common for a smoker to try and fail multiple times before succeeding. I am guessing this is not your first time trying to quit. Unfortunately, this process can create a learned behavior. Many feel if they failed once, they will surely fail again so there is no point in trying to quit. This idea is very negative and can cause self esteem issues making it that much harder to quit.

Another obstacle on your path to smoking succession is often times an emotional connection. Some people may reward themselves when they do something good with a cigarette, or maybe there is a fond memory associated with smoking. These are both examples of emotional connections to the addiction. Some people feel, if they quit smoking that good feeling or reward will have to go away, but it does not have to be that way. Quitting smoking should be a happy thing and you deserve that.

Sometimes there are other connections that stand in the way of you and your goal. The connection can simply be a ritual. Every time you eat, go outside, get in the car, or talk on the phone you may have a cigarette. These rituals are learned behaviors and are obstacles that make it difficult for the person to quit.

Many people fall into the thought that if they quit, they will gain weight. Weight gain can be caused from the same ritual or learned behavior that causes someone to smoke in the first place. People who are quitting might be more nervous from nicotine withdrawals, and therefore eat more or snack. Others might reward themselves with food instead of a cigarette. By learning what the trigger is can help you both quit smoking and not gain weight.

Many people try to quit smoking cold turkey, others turn to medications or the patch, hypnosis is usually a last resort. However hypnosis can help you in a number of ways. Instead of using smoking succession aides, hypnosis deals with the actual problem. It encourages your self esteem while makes your goal easier to reach and addresses the actual behaviors you have developed from smoking. It will also give you positive suggestions to continue assisting you on your path to smoking succession.

Trying to quit is difficult but it doesn't have to be. Some might feel overwhelmed but you have taken the first step by acknowledging you are ready to quit. You need to decide the best way to deal with your addiction. But remember this, the longer you put it off the harder it will be to quit.

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Patrick Glancy, NGH Board Certified Hypnotist with a focus on behavior modification for Quit Smoking Hypnosis Quick Hypnosis - Self-Help Hypnosis on CD and MP3 Download