If the fact that winter is nearly over and warmer weather is on its way isn't enough to keep you motivated to stay on your diet and exercise program, consider that being overweight makes it more dangerous for you to be in a car. Specifically, a 2003 study by the RAC Foundation reports, overweight motorist have more than double the ... Read more
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The answer, my friends, is not pleasant. In fact, it's downright scary.
Good Heavens! What a weird word. One authority says it means "to breath". Another guru claims it means "without breath". Well, that is exactly what happens with sleep apnea, you stop breathing. The Csuses Of Sleep Apnea The two major types of sleep apnea are: * Obstructive sleep apnea * Central sleep apnea In most cases, people with obstructive sleep apnea are not aware that they suffer from the condition. It occurs when the muscles in the throat relax during sleep. This causes the airway to close and breathing is stopped. If you are lucky, your brain will recognize this stoppage and send a signal to wake you up. The other, central sleep apnea is less common and happens because the brain doesn't send proper signals to the muscles that control breathing. This again causes the person to wake up, but in this case, the person may remember waking up. In addition, some people have a combination of the two called mixed sleep apnea. Sleep apnea can cause additional complications, as every time a person stops breathing there is a decrease in the oxygen to the brain and body. This can result in problems within the cardiovascular system. When discovering what is sleep apnea it is interesting to point out, that this occurs in more men than women and is often a problem as you age. Sleep Apnea Syndrome Snoring loud enough to wake the dead is a sure sign of sleep apnea. Another element that occurs with individuals with sleep apnea is tha they are sleepy and tired all day evn though they think they had a good night's sleep which they did not, of course because they can wake up over 100 times during their sleep. No wonder they are tired. Other sufferers may wake up with a sore throat or headaches. If any of these symptoms seem to be a common problem, a conversation with a physician is imperative. Do it pronto.. A physician can set up further testing to determine if this is what is happening and suggest some treatment protocols to help with the situation. What's sleep apnia has been answered and as I said before, it's not a pretty picture. Pretty grim, folks and I kid you not. One million people go to their graves with this disorder every single gol darned year. It seems benign to have trouble sleeping until you realize that during a sleep apnea episode, you actually stop breathing. No air, no oxygen, no brain, no you. Do it now!
Importance of a Vegetarian Diet
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Doesn't make any sense, does it?
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