Alaskan smoked salmon, with its bold flavor and vibrant color, is a favorite for many. Eaten with a bagel and cream cheese, or as the centerpiece of a meal, or in a summer salad, it's a delicious snack or meal for the family. But did you know that its healthy too?
That's right, Alaskan smoked salmon is healthy! Not only does ... Read more
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The facts are in and they are not pretty. The average American is a bit on the hefty side. Much of this is blamed on the poor nutrition we get. This has, of course, resulted in a wide variety of myths and hype regarding nutrition.
Tens of millions of people try to lose weight every year. Thousands of businesses try to sell the on the best way to do it. This leads to competing claims, so many that it is difficult to tell what is true and what is not. Let's take a closer look. Magic weight loss foods are often touted as part of diets. These magic solutions blur over the simple fact of weight gain and loss. If you eat more calories than you burn off during the day, you will gain weight. If not, then you lose weight. The type of food you eat is important because of its caloric density. Certain foods like vegetables have low calorie counts. An entire head of lettuce has about 100 calories. A fast food specialty cheeseburger may have 700 to 1,000 calories. Eat your last meal before five in the afternoon and you will lose weight. That's the old folks tale. It isn't accurate. The issue is what you eat, not when and the total amount of calories you take in during a 24 hour period. Lose a billion pounds in the next 24 hours! Ah, we've all read the ads and hype. Can you lose a bunch of weight quickly. The truth is you can. The problem is almost all the weight is water, which you will gain when you end the diet. Fats are horrific and must be avoided if you want to lose weight. This is another statement that seems to be written in stone, but is not really true. Fat from McDonalds is not good for you, but fat from nuts and seeds is. The next myth to be debunked is the meal strategy. The story goes that if you skip just one meal a day, you will lose weight. Skipping a meal is not going to help if you make up for it by feasting during your other daily meals. Drinking a full glass of water before a meal helps you lose weight. Ah, this one is true. The water does not do anything to the calories in the food, but it takes up space in your stomach. As a result, you eat less before you feel full. Ultimately, losing weight comes down to calories eaten versus expended. Exercise can make a world of difference. Cut down on calories and work out. You will see the pounds drop off in a slow and steady manner.
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