A study published in the U.S. 'Journal of Reproductive Medicine' shows that drinking milk dramatically increases the chances for women to have twin babies or even triplets. The study shows that compared to mothers who avoid dairy milk, the milk-consuming mothers have a 13% greater chance of having a multiple birth! Vegan women were found to have a 20% less chance of having twins compared to women who consume dairy products. (Mechanisms of Twinning: Effect of Diet and Heredity on the Human Twinning Rate, May 2006).

The study shows that this is due to IGF-1, a bovine growth hormone found all types of dairy milk. All recent studies show that IGF-1 is responsible several types of cancer and other diseases in regular milk consumers.

Gary Steinman of the Long Island Jewish Medical Center in New Hyde Park, USA, who conducted the study, took a sample of more than 1000 women who were consuming only vegetables and observed that these women had five times less chances of bearing twins compared to omnivorous ones. Dr. Steinman suggests that animal-product foodstuffs, especially dairy foods, can increase the chance of releasing more than one egg during ovulation, which could lead to a double fertilization.

This theory is also supported by the finding that in some traditional dairy consuming populations, the rate of twin birth is high. If it is true that consuming milk increases the chances of a multiple birth, this adds further support to the horror story of IGF-1.

People consuming dairy milk will ingest this harmful IGF-1 bovine growth hormone, and this completely upsets the natural hormonal balance of the human body. Giving birth to twins (or even triplets) is unnatural in the human species, and is not a sign of good health.

Furthermore, a little known fact about cow's milk is that the combination of IGF-1 and estrogen in milk significantly accelerates early puberty in young boys and girls. The bovine growth factor accelerates the onset of puberty in humans, making you more prone to getting cancer later in life.

Early puberty in girls causes depression, aggressiveness, social withdrawal, moodiness, behavioural problems, and a greater tendency to smoke and take drugs. Also, it is known that early puberty in a girl increases the risk of osteoporosis later in life.

"There are several reasons why dairy products raise a woman's hormone levels causing a variety of hormone-dependent problems from early onset of menstruation (menarche) to PMS and uterine fibroids - but one is unique to cow's milk: cows are milked even while they are pregnant. As a result of the pregnancy, cows secrete high levels of estrogen into their milk." (Janowski T., 'Mammary Secretion Of Estrogens In The Cow', Domest. Anim. Endocrinol. 2002 Jul; 23(1-2): 125-37).

The simple solution is to avoid dairy milk and switch to delicious and super-nutritious non dairy milk. When you switch to non-dairy milk, this has a dramatic beneficial effect on your health. It is quick and easy to make your own non-dairy milk, plus the added bonus that you save money. See below for details of a free recipe book showing how to make non-dairy milk.

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To download your totally free ebook showing how to make delicious and super-nutritious non-dairy milk go now to nut and seed milk. For information about non-dairy milk generally see www.about-milk.info.