Meditation comes in numerous different styles and one of these is becoming very popular. The number of people studying Chakra Meditation is increasing and this is mainly due to the fact that it is easy to learn. Not only is Chakra Meditation easy to understand but the techniques are easy to memorize. Once people have learnt these techniques they don’t want to learn any other methods of meditation.

Chakra Meditation concentrates on various parts of our body such as your head, heart or any of your major organs. Essentially there are 7 chakras located throughout your body and these are the: swadhisthana, heart, eyebrows or forehead, navel, perineum, throat and the top of your head. The main chakra point is located at the base of your spine and this is reffered to as your coccyx. The chakras located within your body are all very important as they are linked to your security and health.

It is common for people who study Chakra Meditation to be taught that the Chakra is an unseen energy that is located at the centre of our nervous system which starts at the beginning of the spinal column and runs through your entire body to the top of your head. Actually most people believe that it is the biophysical energy of a person's body.

As with all types of meditation, when practicing Chakra Meditation, there are a few steps that you should follow, particularly if you are learning how to meditate on your own or you have just started meditating. The most important beginner steps to Chakra Meditation are:

1. Chakra Meditation can be done when you are laying or sitting down.
2. You want to be comfortable whilst meditating so adjust your clothing and get into a comfortable position.
3. Shut your eyes. This will help you to focus.
4. Keep your breathing deep, slow and relaxed. Do not try to control your breathing, just breath calmly and naturally.
5. Locate your spinal passage and become aware of it.
6. Start to focus on the areas of all of your chakras whilst meditating.
7. End your meditation session by chanting “Om” three times.


Meditation is very good for the mind, body and soul. Chakra Meditation can help to assist in increasing mental energy, particularly if you currently don’t do enough physical exercise. As you will get more mental energy you will be able to concentrate on a variety of tasks for longer periods of time and you will be able to solve more complex issues easily. This will undoubtedly help you in your everyday life whilst coping with the usual stresses of work and home. What could you do with your spare time if you were able to do all of your jobs and chores in less time each day?

As with a lot of things in life it is important to do things properly, so try consulting a professional for advice and guidance or reading some books on Chakra Meditation. These things will help you to achieve your meditation goals more quickly and ensure you are in the best of health whilst being on the path to enlightenment.

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Nigel is a successful webmaster and publisher of a Natural Healing website. This site features articles and information about Chakra Meditation and Chakra Meditation Music.