Having children is one of the best things one can experience. However, this does not come for free. Most parent experience a lot of stress caused by the children and the responsibility for them. Since the children are born we rarely have more than a week in a row without worrying about our kids. Unless you really want to go nuts, i... Read more
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If you are stressed regularly but don't do anything to fix it, you suffer from long term stress. Such situation is extremely dangerous both for you body and for your psyche. The chances are that at least one of the following problems will show up.
The first signs of chronic stress are depression and problems with keeping one's temper down. While they are bad enough, they are only a beginning. Soon after first bursts of rage, a stressed person starts to suffer from various health conditions. high blood pressure is probably the easiest to notice since it is the main reason for stress-induced deaths. So, soon after you become chronically stressed, you will have to start taking more and more pills from a doctor only to maintain your present health. If stress increased only chances for a heart attack, it would only be a moderate problem. However, stress is also able to decrease the effectiveness of our immunological system, giving millions of bacteria a chance they have never had: to invade our bodies with only minimal resistance. Also, as our digestive system is effectively shut down because of stress, we may suffer from unexpected stomach problems ranging from mild indigestion to severe diarrhea that can put you in a hospital for weeks. The problems caused by chronic stress does not end there. Stress usually affects our diet requirements as well as decrease our abilities to make logical informed choices concerning what we should and shouldn't eat. As the result, the risk of extreme obesity and anorexia skyrockets. Food becomes our archenemy or just the opposite - the only tool we use to cope with stress. Either way, the results are disastrous to our well-being. and we haven't even started talking about other problems such as arthritis or diabetes that can be developed under chronic stress. Last, but not least, stressed people ten do to suffer from insomnia. With so high blood pressure and subsequent adrenalin secretion, it is extremely hard to go to sleep. As the result they are more and more tired which leads to feeling even more stressed. The sleeping pills are one of the most common solutions - but they will cause their share of problems later, when their negative effects on the stomach and brain start to be obvious.
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