Lose weight at work is not as easy as at home. At home, you can do whatever you want, eat whenever you want too. You can do the treadmill while you are watching television, eat smaller and more frequent meals to boost metabolism. While at work, most time is spend on working, there isn't enough time for your weight loss schedule. So will we give up? Oh no, there's no time for that worst idea. Keep on reading and I show you some ideas.

1. Move your body more. Park your car a little bit far away from the office, so that you have to walk. Use stairs instead of elevator, oh stepping on the stairs burn more calories than you think. At work, after about 45 minutes, escape from your computer, stand up, go around and talk something to your colleague about the weather, stock or something else and of course not business in a few minutes. It helps you to move more, and release your stress.

2. Drink green tea instead of coffee and other caffeine beverages. Black tea is also ok, but green tea is better for weight loss because it is fresher. You should use tea bag, making a cup from loose tea takes time and tools such as teapot, tea box... You don't want take these stuff to work, do you?

3. Get up early than usual to make a packed lunch. Include whole grains, lean protein and vegetables. It needn’t be complicated: how about a ham and lettuce sandwich on whole meal bread, with a handful of cherry tomatoes on the side?

4. Go out the office and enjoy you lunch. Throw the business worries away. Why don't you ask your colleagues go with you, it is a good idea. In lunch, talk about everything that make everyone laugh. Someone has told me that we should chew foods 30 times before swallow them. It is a weird idea, isn't it? But I think it works. Chewing foods well sends signals to your mind that you are eating, which will reduce the appetite, and foods are cut well by your teeth so that they are digested better, you will feel more energy, move more, and burn more.

5. Put a bottle of water on our desk and sip regularly. Water is necessary not only for weight loss but also for a healthy body. But you are usually absorbed in work and there is no time for drinking water. Just put a bottle on your desk even the bottle without water inside. It also helps. It will remind you that "Hey guy, you should drink some water."

6. Make friends with good foods at work. The best way to say no to junk foods is to feed your body with good foods. Buy bananas, apples, low-fat cereal bars and put them on your desk. Whenever you feel hungry, eat some. You should put them on somewhere that your eyes are catched and throw junk foods away.

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Sydney White is a co-author of Weight Loss Articles. Visit Weight Loss Articles to read more tips about weight loss.