To celebrate this New Year and new you, you must hear a lot of advises on TV, magazines or newspaper such as keep fit, new diet plan, eating good, the fastest ways to lose your weight, etc… these topic are hot in the market. You might get interested in these at first sight and want to start your New Year revolutions, and then start to eat healthy, stop drinking or smoking. However, how long you can keep this enthusiasm for those whose New Year wish is to slime down, you must learn the most important thing to success is your attitude.

How many people failed to diet? The answer is countless, even celebrities failed leads to diet tumor as we can see pop magazines so many time. The main reason why so many people failed is because they forget the core value to lose weight is that you must change yourselves eating habit or say, give up your inertia.

As many statistic shows, you don't have to hate food, as matter of fact, food are best friend with diet, or become more attracting and stay younger. The most important thing is what time you eat and what kind food you eat. Besides, to achieve your goal, you must keep following simple rules to keep you good forever.
1. Surveys your BMI value. BMI stands for Body Mass Index based on your weight and height. To calculate your BMI, just search it and you can get the result. BMI plays huge role on your weight control, each people differ. Therefore, you should consult with your doctor to understate weight-related health risks.
2. Get your scale ready. Keep record your weight. Prepare your scale and measure it every week. There are so many advanced scales in the market. Many electronic scales can help you to measure your body fat. You should keep monitoring your body fat. It can let you have a better control of your weight.
3. Record daily diet on a notebook. It is the major key to success in your diet plan. Keep tracking your daily food gives you a lay out of what kind of food you consume to avoid overeating. If you see you add pound, you can check you notebook to see what kind of food making you gain weight and keep away from it.
4. Eat slowly. One of my friends told me that she keep slime is that she always chew 100 times before she eat in. if you eat too fast, your body will not realize you already get full leading your overeating.

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