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How to Avoid Acid Indigestion

 
 
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How to Avoid Acid Indigestion

This Health Article is Brought To You By - Jamaal Harrison

Heartburn is a cause of discomfort for many people. The name comes from the burning sensation that the excess stomach acid causes in the heart area of the chest. Since it occurs in the heart area, some people mistake it for a heart attack. There are numerous causes of heartburn, or what some refer to as acid indigestion. Some people are bothered by heartburn because of the foods they eat.

TV commercials chatter endlessly about acid upset. Some sufferers try to dignify their complaints with such scientific terms as hyperacidity and acidosis. Abdominal fullness, belching, heartburn are some symptoms of Acid Indigestion. Heartburn is an acid indigestion symptom that often accompanies an upset stomach. Heartburn is a sensation of warmth or burning located in the chest. The burning & pressure of heartburn can last as long as two hours and is often provoked by bending over, lying down or eating certain foods, such as citrus fruit juices or spicy sauces.

It is caused due to excessive secretion of hydrochloric acid by the stomach cells. It is medically known as Hyperchlorhydria. It fells like a burning chest pain beginning behind the breastbone and moving upward to the neck and throat. Many people say it feels like food is coming back into the mouth leaving an acid or bitter taste. The burning, pressure, or pain of heartburn can last as long as 2 hours and is often worse after eating; bending over or lying down can also result in acid indigestion.

However, a doctor should be consulted about any unusual chest pain or discomfort. Acid indigestion can actually damage the lining of the esophagus so it needs to be treated. Changes in lifestyle and diet can help quite a bit. Any food that aggravates that irritated esophagus should be avoided, including citrus fruits, tomato products, pepper and other strong spices.

Doctors recommend lifestyle and nutritional changes for most people with this trouble. They recommend avoiding foods and beverages that can irritate a damaged esophageal lining, such as citrus fruits and juices, tomato products, and pepper.

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