If you want to help others cope with their stress and relax just a bit, the most important thing is to know what to do. A common problem for stressed out people are others who aggravate the situation while trying only to help. Before you do anything, make sure that you understand the situation and you are 100% sure that you are going to help, not to harm.

The first thing is that you have to stay in touch with people you are helping. Patting one's shoulder occasionally won't do much good. Calling every day will. While you meet him or her, remember to talk about all possible topics instead of getting straight to the point. Those who suffer from a lot stress are usually unwilling to discuss their problems unless you make them open up.

Rule number two: keep them busy, preferably with some physical activity. Moving and improving one's stamina is one of the best methods of coping with stress. If you want to help them, it is usually a good idea to ask them to go with you on some yoga or tai-chi course, but even jogging or going to a gym together will help the other person feel better.

Help your stress-affected friends when only you are asked for - and sometimes even without being asked. The major problem of long-term stress is that it reduces the ability to find solutions to the problems, even those that are easily solved by others. This is a temporary things, born from weariness and depression, but it means that those people do need your help. You have to be prepared to give them a hand anytime they ask for it and in many situations when they do not ask.

The most important thing however, is noticing that stress-induced problems are coming. All too often friends may not even notice that something is going terribly wrong with the person until it is far too late. Look for such signs as: lack of appetite, long periods of loneliness, bursts of anger toward others, especially family or loved ones, change in appearance and sings of weariness. If you keep noticing them for a week or two in a row, it is time for you to react and help. Otherwise your friend may soon be in real trouble.

Always keep in mind that your job is to be helpful and offer assistance whenever necessary. Your presence is the best gift you can offer to those suffering from stress.

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About the Author: Andrew John writes about stress, stress relief and how to combat stress. For additional info on Relagen and Natural Stress Relief , just click on the above links. Don't reprint this article. Instead, reprint a free unique content version of this same article.