Well, now that is the million-dollar question for a lot of men who are just dying to know once and for all just how long does it take to satisfy a woman in bed and what exactly needs to be done. This is one of the questions that men like to ask themselves after particularly bad episodes marked by sour looks and complaints from unsatisfied partners. We all have our bad moments and they sometimes serve to point out mistakes that would, hopefully, never be repeated. But in order to correct the mistake, one must ask the right question and get the right answer.

Frankly, there is no fixed period of time that you need to last in bed. It’s more of an “as long as she needs” kind of thing because it really depends on the lady in question. All women are the same in certain ways and different in other ways and the time needed to achieve orgasm is one of the things that are different. Some women prove to be as quick as men in becoming aroused and reaching orgasm. Other women, on the other hand, prove harder to please and require quite a lot of both foreplay and intercourse before they can enjoy the delightful goal of the sex session.

The average woman, in the statistical sense of the word, needs around ten minutes of intercourse in order to reach orgasm. Foreplay can speed up things and should certainly be used every time to increase arousal and pleasure, especially if you’ve taken the time and trouble to set up the mood first. Aside from lack of time, there is no reason to skip foreplay if you really care about whether your partner has a good time or not. The more aroused a person, the quicker the orgasm and that goes for both men and women.

But what can you do if your average time in bed is somewhere in the vicinity of two minutes? Ten minutes must look like a distant and not readily achievable goal. But there are a couple of tricks for the enterprising man who wants to give a good performance. Thinking of something that turns you off is one of doing it, albeit not very pleasant. But it does work and so you should just think of bills, money or whatever you deem to be not arousing. Changing positions every time you feel you’re close to finishing is another good trick.

Still, the best way is to be in control of the ejaculation process and keep yourself from finishing before your partner does. I know that for most men this is easier said than done, but it really is something that any guy can do. The only thing you need is to train your pubococcygeus muscle and keep it in shape. If you’re experiencing problems in bed, then you’ve probably never heard of this muscle although it is responsible for the ejaculation process. By performing every day a simple exercise you can be sure that you would last in bed as long as necessary time and again.

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